Ok, so this isnt really a question, but I did have to say it.
I lost 3 stone and I feel great.

The diet I used was the ph miracle and I plan to take a short break now and continue to lose another 3-4 stones till I get to my ideal weight.

I feel really good now. The diet itself wasn't too difficult and I believe that I can stay on it for the rest of my life, which is very important to me.

Thanks for reading.